Stretching Comfort Zones at Walt Disney World


Stretching Comfort Zones at Walt Disney World

After talking a little bit about common fears at Walt Disney World, I felt it was important to talk about stretching comfort zones and facing some of those fears when possible. First, it is important to think of comfort zones like a spectrum.

Comfort Zone Spectrum

On one side of the spectrum is the “comfort zone.” Think of this like a green light. You are in this zone when doing things you find easy, simple, and fun but also things that are dull or boring. These are things you are completely comfortable doing without support or assistance. Things like writing your name, playing your favorite game that you’ve played many times, or doing easy chores could fall into this category

Toward the middle there is the “stretch zone.” Think of this like a yellow light. You may be in this zone when something is new or unfamiliar to you, you are doing something that is somewhat difficult or tricky for you, or you are doing something that makes you nervous. Sometimes things you may be somewhat scared of fall into this category.

On the other side of the spectrum is the “panic zone.” Think of this like a red light. These are things that you are very fearful of or anxious about and that when attempted or forced into may cause you to panic. Things that make you enter your panic zone can trigger anxiety attacks or have long lasting traumatizing effects that lead to deep rooted fears or aversions. When faced with something in their “panic zone” some people completely shut down, others flee, others build a defense or “fight” (also known as the “Fight or Flight” response).

Stretching Your Comfort Zone

When stretching your comfort zone, you want to do things that make you a bit nervous or cause you to stop and think (things in your “stretch zone”) rather than things you feel will cause you to be completely terrified or out of your element.

To stretch your or your child’s comfort zone at Walt Disney World, try to find rides that put yourself or them in their stretch zone rather than their panic zone. Part of that involves facing only one fear at a time. If your child is afraid of both heights and drops, it’s best to avoid things that involve both those fears (like Tower of Terror and Splash Mountain) and start with rides that only involve one of those fears in a somewhat gentle way (like Dumbo).

When Stretching Your/Your Child’s Comfort Zone at Walt Disney World, Be Sure to Follow These Guidelines:

1. People cope better with novel situations in a supportive environment. Being with people that unconditionally support you and you trust will keep you safe helps you feel more comfortable taking chances and risks. Encourage the person who is a bit nervous. Hold their hand if they need or provide other positive touch. Discourage other members of the party from making fun of them. 

2. People cope better when they know what to expect. Explaining what the ride is like and entails in the most honest but least threatening way can help someone prepare themselves for what they are about to experience. This is a main premise of Child Life practice! When it comes to comfort zones, surprises are not your friend!

3. Start small and build up. Going back to the stretch zone vs. panic zone, you don’t want to put the person into panic mode from the start. This may cause them to never want to try again or to have a terrible day or rest of the vacation because of their traumatic experience. They may even begin to associate Walt Disney World in general with that negative experience. You can always then take it one step further and try something bigger if they have a good experience, but it can be very hard to erase that negative experience from memory!

4. Always offer options and a sense of control when possible. When people are trying new things that may make them a bit nervous give them some choices. Going back to the fear of heights, allowing them to choose between things like Dumbo or Astro Orbiter may help them take ownership of their decision to try and be slightly less nervous. For younger kids, offering 2 choices is best to ensure they do not get overwhelmed. Rides like Dumbo that allow the person to control how high they go will also help them feel a sense of control.

5. Allow the person to have an out… even if they change their mind at the last second. The person may be ready to try up until they get to the ride load area. It’s important to let them know it’s okay to change their mind. Forcing the person to then get on the ride can have detrimental effects in their trust in you if they end up in their panic zone. When traveling with small children (and two adults), Disney offers a rider switch option so that if one child decides they no longer want to go on one adult can stay behind with that child while the other adult goes with the other child(ren). Once they come off, the kids can then go again with the second adult without much of a wait! Just let a cast member know in the line when you get to the front that you’d like to try this option.

6. Don’t force a child before they’re ready. Again, if they aren’t ready to do something and enter into their panic zone, it may have detrimental effects in their trust in you.

7. Validate, Validate, Validate. When a child tries something new, whether they liked it or not, applaud their effort for trying and validate their feelings. If they enjoyed themselves this can look something like this: Mickey I know you were pretty nervous about  trying that ride because of the big drop, but you were so brave and tried it anyway. I’m so glad you enjoyed it!

If they had a tough time, it may look something like this: Mickey, it seemed like that ride was pretty scary for you. I’m so sorry it wasn’t what you expected. Even though you didn’t end up liking it, you were so brave for trying something new. We can take a break from these type of rides and you can decide what we try next. (This again places some control back into the person’s hands after they may have felt like they lost some control during that fearful experience).

8. Bravery is not the absence of fear… or tears… or screaming. A big thing we always talk about with kids in the hospital is that being brave doesn’t mean not being afraid or not crying or not screaming but more that you tried your best to do what you needed to do to help  yourself get better. At Disney, bravery is trying something new, trying something that makes you nervous. You can scream your head off and cry but still be brave! Praise those trying new things for being brave, even if they cry or scream or are terrified the entire time!

Have any experience stretching your or your child’s comfort zone at Disney? Tell us about it in the comments below!


Common Fears and Walt Disney World Attractions

Walt Disney World offers attractions for children and adults of varying preferences in terms of thrills. For those who do not enjoy roller coaster type rides, there are still many different rides to choose from. However, the thrill of the roller coaster isn’t the only fear that may be faced at Disney. Sometimes, attractions that you may not think could trigger a fear, may surprise you. If you or your child has particular fears, it is best to plan ahead to prepare for attractions that may stretch your comfort zone and avoid those that may just be a little to extreme for your or your child’s taste.

Here is a list of more common fears and attractions that may trigger those fears….

Keep in mind these attractions include varying degrees of thrills. Not all attractions on each list will trigger fears for all who have that particular fear, however, their design warrants mention because of the possibility to do so. If you have any questions, please don’t hesitate to contact me through the comment section or by email at


The following attractions include portions that the ride vehicle is higher/above scenery or ground level.

Animal Kingdom: Expedition Everest, Primeval Whirl, Triceratops Spin Magic Kingdom: Splash Mountain, Space Mountain, Barnstormer, Seven Dwarfs Mine Train, Big Thunder Mountain, Astro Orbiter, Dumbo the Flying Elephant, Magic Carpets of Aladdin, Peter Pan’s Flight, Swiss Family Treehouse, Tomorrowland Transit Authority, Haunted Mansion, Buzz Lightyear’s Space Ranger Spin, Prince Charming’s Regal Carousel EPCOT: Soarin’, Test Track, Sum of all Thrills, Mission: SPACE (though it is simulated) Hollywood Studios: Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith, Lights, Motors, Action! Extreme Stunt Show (depending on how far up in the bleachers you sit- the bleachers here are on a relatively steep incline), Star Tours: The Adventure Continues (also simulated)


The following attractions include portions at higher speeds and many also include quick turns.

Animal Kingdom: Expedition Everest, Primeval Whirl Magic Kingdom: Splash Mountain, Space Mountain, Barnstormer, Seven Dwarfs Mine Train, Space Mountain EPCOT: Test Track Hollywood Studios: Rock ‘n’ Roller Coaster Starring Aerosmith


The following rides either include very low ambient lighting or portions that are completely dark (at times unexpected).

Animal Kingdom: Expedition Everest, It’s Tough to Be a Bug, Dinosaur,   Magic Kingdom: Splash Mountain, Space Mountain, Seven Dwarfs Mine Train, Peter Pan’s Flight, Tomorrowland Transit Authority, Haunted Mansion, Buzz Lightyear’s Space Ranger Spin, Carousel of Progress, Stitch’s Great Escape, Country Bear Jamboree, Mickey’s Philharmagic, Jungle Cruise, The Many Adventures of Winnie the Pooh, Pirates of the Caribbean, Enchanted Tiki Room EPCOT: Soarin’, Test Track, Sum of all Thrills, Mission: SPACE, Ellen’s Energy Adventure, Gran Fiesta Tour Starring the Three Caballeros, Journey into Imagination with Figment, Spaceship Earth, Hollywood Studios: Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith,  Star Tours: The Adventure Continues, The Great Movie Ride, Muppet Vision 3D, Voyage of the Little Mermaid


The following rides include quick and sometimes unexpected hills or drops.

Animal Kingdom: Expedition Everest, Primeval Whirl, Kali River Rapids Magic Kingdom: Splash Mountain, Space Mountain, Barnstormer, Seven Dwarfs Mine Train, Big Thunder Mountain, Pirates of the Caribbean EPCOT:  Sum of all Thrills  Hollywood Studios: Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith

Surprises (Things that Jump Out)

These attractions include elements of surprise that either pop out from unexpected places or appear to quickly come toward you (particularly 3D shows).

Animal Kingdom: Expedition Everest, It’s Tough to Be a Bug, Dinosaur,   Magic Kingdom: Haunted Mansion, Stitch’s Great Escape, Mickey’s Philharmagic EPCOT: Soarin’, Test Track,  Journey into Imagination with Figment, Mission: SPACE Hollywood Studios: Twilight Zone Tower of Terror,  Star Tours: The Adventure Continues, The Great Movie Ride, Muppet Vision 3D, Toy Story Midway Mania


The following attractions include moments of weightlessness or involve a great deal of spinning (more intense than a Carousel or Dumbo type ride).

Animal Kingdom: Expedition Everest, Primeval Whirl Magic Kingdom: Space Mountain, Big Thunder Mountain, Mad Tea Party EPCOT:  Sum of all Thrills,  Mission: SPACE Hollywood Studios: Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith, Toy Story Midway Mania


The following attractions either include small, tight, or crowded spaces either in the loading process or actual ride design that may be particularly troublesome for those with claustrophobia.

Animal Kingdom: Dinosaur Magic Kingdom: Haunted Mansion EPCOT:  Sum of all Thrills,  Mission: SPACE Hollywood Studios: Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith

Motion Simulation

The following attractions include motion simulators that may be troublesome for those with motion sickness.

Magic Kingdom: Mickey’s Philharmagic EPCOT:  Sum of all Thrills,  Mission: SPACE, Soarin’ Hollywood Studios: Star Tours: The Adventure Continues, Toy Story Midway Mania

Loud Noises

The following attractions include particularly loud noises that may be particularly disturbing to those with sensory sensitivities.

Animal Kingdom: Expedition Everest, It’s Tough to Be a Bug, Dinosaur  Magic Kingdom: Wishes EPCOT: Test Track,  Journey into Imagination with Figment, Illuminations: Reflections of Earth Hollywood Studios: Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith,  Star Tours: The Adventure Continues, Fantastic!, Lights, Motors, Action!: Extreme Stunt Show, Indiana Jones Stunt Spectacular, The Great Movie Ride


The following attractions take place on a boat, travel over a body of water, or involve  water elements that may get the guest wet (from slight sprinkles to being soaked).

Animal Kingdom: Kali River Rapids, Kilimanjaro Safaris  Magic Kingdom: Splash Mountain, Jungle Cruise, Pirates of the Caribbean, Casey Junior’s Splash ‘n’ Soak Section, It’s a Small World, Liberty Square Riverboat, Mickey’s Philharmagic (slight sprinkles), Tom Sawyer’s Island, EPCOT: Soarin’, Test Track (slight sprinkles),  Gran Fiesta Tour Starring the Three Caballeros, Living with the Land Hollywood Studios:  Muppet Vision 3D (slight sprinkles), Fantasmic! (slight sprinkles)

Have any categories to add or attractions that should be placed in the categories above? Please comment below and I will add them to the list!

Next up: Comfort Zones and Walt Disney World. In this post I will discuss stretching your or your child’s comfort zones in Walt Disney World without placing them in their panic zone. Stay Tuned!

How “It’s Tough to Be a Bug” May Just Ruin the Other 3D Shows for your Kids

The 3D shows at Walt Disney World are amazing. Mickey’s Philarmagic is actually one of my favorite attractions because I just feel a rush of magic as I’m taken through the various movies of my childhood via the songs I felt such connections to. Top it off with being able to watch young children reaching for Ariel’s hands during “Part of Your World” and I just melt. Muppet Vision 3D is also a classic for me. Sure, the show never changes and sure, the technology is a bit outdated but it’s still good in my book. The problem is, working at Disney, I talked to many parents whose children would not even set foot in those two attractions because they were so traumatized by It’s Tough to Be a Bug. It’s really too bad they had seen that one before the other two.


So…. Here’s my public service announcement.

It’s Tough to Be a Bug shouldn’t be taken lightly with young children. Obviously, you know your children better than anyone else and know what may bother them and what won’t. Only you or your child can decide whether they will enjoy the ride or not, but for those who may not be familiar with the ride here are some things you may want to consider:

1. It’s Dark: I know what you’re thinking…. obviously it’s dark it’s a 3d show! But I emphasize this because this theater feels MUCH darker than Philharmagic and the Muppets.

2. Spiders Come Down from the Ceiling: Let me rephrase that, VERY LARGE spiders come down from the ceiling. They don’t touch you, but for a child still in that fantasy versus reality phase who is not yet able to think logically and concretely they may not really be able to comprehend that the spiders can’t touch them at that moment. Also, when they do come down from the ceiling the smoke and light effects make it even more daunting.

3. Stingers in your Back: If you sit all the way back in the bench there is a point where they simulate stingers and you get poked in the back. Of course it’s not sharp or painful but it can be startling even for adults!

4. Hopper: He’s a bad guy, we all know. But in my opinion, he’s down right creepy in this show. The way the light hits his face, what he says to the crowd, the smoke effects, it’s definitely enough to give the right (or wrong, really) kid nightmares.

5. Bugs Exiting: Just before you leave the theater, the benches ripple a bit under you as if bugs are crawling under your bottom. For kids who have been fine up to this point, it shouldn’t be a problem.It will probably be funny for them. However, for kids who have been having a hard time with the show, this could be that icing on the cake that sets them over.

Again, only you and your child can decide if this ride is right for you. This is definitely one of those rides that if you aren’t sure how your child will react, you should prepare them for what to expect. If they don’t want to go, just skip it and don’t think twice. This isn’t a must-do by any means.

The way kids brains work at the preschool and toddler age, they can make associations between bad experiences and similar situations. In the same way that they may freak out when they come into the hospital after a bad IV experience. After being traumatized by “It’s Tough to Be a Bug” they may have similar adverse reactions when you bring them to the other 3D shows or even a movie theater. The settings are just so close that they may not be able to rationalize it as a completely different experience.

Again, just something to think about. And remember, it’s always okay for a child to be afraid. Validating those feelings for them by letting them know you think it’s okay will help them develop the self efficacy to overcome those fears in the future at their own pace. If this one is questionable, try Mickey’s Philarmagic or Muppet Vision 3D first to test the waters. Though not every child will be okay with those either, they are definitely less threatening than “It’s Tough to Be a Bug!”